Emma Broom
Rowan House
28 Queens Road
Hethersett
Norwich
NR9 3DB

Emma's Direct Line - 01603 813987

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Posture

Posture

Good posture is energy efficient. If you hold your head habitually in front of your body, your neck muscles have to work much harder to support you. If your abdominal muscles are weak and unused, your core is not helping your back to support your torso. Overworked muscles become fatigued and prone to injury.

If you bring a smart phone to your treatment, I take photos of your natural posture and prescribe simple exercises to help you build up the correct muscles for better natural alignment. The photos give you a visual aid to aim for.